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Available Online

Individual Mindfulness Coaching

Mindfulness sessions adapted to your goals.

  • 1 hour
  • Price varies
  • Zoom

Service Description

Zanasa can help you create mindfulness strategies tailored to your specific goals and challenges. Mindfulness can support anxiety reduction, increased attention span, self-compassion, and relational connection. If you are interested in specific suggestions regarding support in a specific area, we can provide you with strategies to meet your goals. Mindfulness is not a substitute for therapy. If you are in the acute phases of mental illness and not being treated by a psychotherapist, or have untreated trauma and are not being treated by a therapist, we request that you wait to begin mindfulness training. If you are in therapy, please consult your therapist to make sure mindfulness is appropriate for you during this phase. We are happy to help connect you with resources to ensure you receive an appropriate referral. If you are part of the class, you will be charged a discounted rate for this fee. If the request for support is beyond the scope of what Zanasa can help with, you will be notified and not billed.

Cancelation Policy

To cancel or reschedule, please contact us 48 hours in advance to discuss rescheduling arrangements. Zanasa Center for Healing and Justice Refund Policies: If you need to cancel your registration, you must e-mail to make arrangements to apply your fee as a credit towards another program or to get a refund. Our refund and cancellation policies vary by program. Credits: Instead of cash, you may accept your refund in the form of a credit, which provides you with a credit to be used for an upcoming class or workshop based on the below refund & credit policies. All credits must be used within 1 year of the original program. You may apply the credit toward a program with a more expensive fee and pay the difference. Students can transfer their enrollment to the same class or another class. REFUND & CREDIT POLICY FOR ALL MULTI-WEEK CLASSES: Administrative Fee: $30 A varying portion of your registration fee will be refunded or credited depending on how much notice of your cancellation you provide: – up to 7 days before the first class: 100% of your registration fee, minus the admin fee – Cancellations before the second class: 50% of your registration fee, minus the admin fee – No refunds offered after the second class except under emergency circumstances. INDIVIDUAL MINDFULNESS COACHING REFUND POLICY (therapy services discussed in a separate document): Classes can be rescheduled for no charge up to 24 hours in advance and after 24 hours there is no charge if there is an emergency. A 10% administrative fee will be assessed on all refunds or credits A varying portion of your registration fee will be refunded or credited to you depending on how much notice of your cancellation you give: – up to 7 days before the session: 90% of the session fee ( minus the admin fee) – within 7 days before the class: 50% of the registration fee (minus the admin fee) – within 24 hours of the session or after the class: no refunds will be given except under emergency circumstances.

Contact Details


5711 Eads Street Northeast, Washington, DC, USA

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