We welcome you to join us on a journey towards greater mindfulness. Previous participants have noted that they found our high quality course material relevant to their daily lives and that there is a solid balance of theory, practice and discussion.
"Angela's organization of the class topics and materials, her encouraging engagement of participants in discussions, and inclusion of additional visual and auditory materials relevant to social justice issues, all made this course a wonderful combination of information shared and holding space to challenge ourselves for learning and growth. Her presentations and responses to questions revealed a lifetime of serious study of and attention to mindfulness. This course was right on time for me, personally and professionally!"
"A different approach to my emotional responses. Self compassion. Breathing, and posture during breathing and mindful practice. Body scanning. I also appreciated the opportunity to share with others in the group and to get to know them better."
"I liked the balance between conversation, information and quotes, and actual practices. Also, the pdf package provided a helpful resource for additional exercises."
"Hearing how you tied together different strands related to mindfulness; very much appreciate your focus on personal, but also community, mindfulness; very much appreciated your thoughts and discussion on specific topics, including self-compassion & self-sacrifice, social justice and mindfulness."
"This class has given me many tools with which to practice mindfulness in my daily life. I really appreciated the social and historical consciousness that Angela brought into her presentation and consideration of concepts in mindfulness, from exploring the Hindu and Buddhist origins of mindfulness techniques to acknowledging the way in which oppression and injustice can affect individuals' mental health."
"Angela's class was transformative for my own practice with mindfulness meditation. Her expertise with the material, humor, wisdom, humility, curiosity, and genuine tenderness toward her students, towards me, made a tremendous difference in my life. Angela is a gifted teacher and natural healer."
"There are so many gems I took from this class, including breathing, scanning the body, and looking at my thoughts and reactions in a different ways. I really appreciate the vast knowledge that Angela brings to this work. Her background in social work is perfect because she has an understanding of brain function, emotional states, responses and reactions."
[I liked Angela's approach for] "Mindfulness of the body, self compassion break, asking ancestors for help."